Restore and Grow: An Experiential Retreat for Moms
Time & Location
About the Event
Immerse yourself in a delicious weekend full of relaxation, fun, energy, purpose, and connection, just for busy moms. Soak in the peaceful, natural surroundings, feel refreshed and energized, connect with authentic and supportive women who understand and share your experience, get in touch with your inner wisdom and sense of purpose, and learn powerful strategies to help you transform your life from stressed and overwhelmed, to calm, confident, and fulfilled.This amazing retreat includes:
- 2 nights at the gorgeous and serene Heaven and Earth Retreat Center in Banks, Oregon. This intimate, one-of-a-kind country setting offers incredible attention to detail in providing comfort and luxury during your stay.
- Amenities include beautiful sitting gardens, hot tub, meditation spaces, fire pits, an expansive deck for outdoor yoga among the trees, a converted barn for yoga or meditation, a mediation tent overlooking the pond, horseshoe, volleyball, an outdoor shower, and more!
- 5 lovingly crafted, freshly prepared, organic, nutrient-dense meals plus snacks to provide nourishment for your mind, body, spirit during your entire stay. All food restrictions are accommodated (please let us know in advance about any food allergies or sensitivities).
- Guided mindfulness meditation journeys to help you practice being present and cultivate calmness and self-awareness.
- Visualization and journaling exercises to help you get in touch with your inner wisdom and sense of purpose, while letting go of emotional obstacles, so that you can start to create the best version of yourself.
- Opportunities for games and free play to help you feel energized and joyful while bonding with other incredible women.
- Individual time for relaxation, rest, and self-reflection.
- A plan to help you keep your cup full and maintain forward momentum after the retreat.
- And much more!
NOTE: All offered activities, classes, and workshops are optional! Please take care of yourself and decide how you wish to spend your time. This retreat is all about YOU nurturing and loving yourself. Feel free to nap, read, go for a walk, whatever fills your cup….